Helpful Resources

Understanding the ‘Grieving Body’

Grief impacts the body in real, measurable ways. Expert Mary-Frances O’Connor, Ph.D., explains how and what can help.

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Coping with Grief and Loneliness After Loss

Learn how to cope with grief, loneliness, widowhood, and finding closure after a loss. Find tips for healing, staying connected, and moving forward with hope.
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Honoring Life and Ancestors: Asian Funeral Traditions

Discover Vietnamese, Filipino, Thai, and Japanese funeral customs rooted in respect, remembrance, and spiritual beliefs.
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Things to Do and Questions to Ask With a Dying Loved One

Discover meaningful activities and thoughtful questions to share with a dying loved one. Create lasting memories and foster deep conversations.
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10 Ways to Honor a Loved One at Thanksgiving

Grieving this holiday season? Discover 10 thoughtful ways to honor a loved one at Thanksgiving, whether they were family by birth or by choice.
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Healing After Loss: Grief Rituals and the 3 C’s That Can Help

Discover simple grief rituals and the “3 C’s” to help you cope, connect, and heal after a loss, especially during the holidays.
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12 Best Memorial Video Ideas to Honor a Loved One

Discover the most meaningful memorial video ideas, from photos and music to quotes and themes, to help you celebrate a loved one’s life with grace and love.
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Livestreams to Legacy Tech, How to Plan a Virtual Funeral

Discover 12 thoughtful ways to plan a virtual funeral. Learn how livestreams, memorial videos, and digital keepsakes can help you honor a loved one from anywhere.
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Everything You Need to Know About Cremation

Learn how cremation works, including aquamation vs. cremation, what to do with ashes, cremation diamonds, keepsakes, legal steps, and memorial options for honoring loved ones.
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How to Support Loved Ones Through Grief: A Compassionate Guide

Discover compassionate, practical ways to support grieving spouses, friends, widows, mothers, and teens. Learn how to offer meaningful comfort tailored to each loss.
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End-of-Life Planning: Key Steps to Protect Your Wishes and Loved Ones

Learn how to prepare for the future with this guide to creating an advance directive, updating your will, and discussing end-of-life wishes. Key steps for documenting your healthcare and estate decisions.
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Freezer-Friendly Sympathy Meals & Meal Train Ideas

Show your support with 18 freezer-friendly sympathy meals and creative meal train ideas. Learn how to provide comfort, when to deliver meals, and thoughtful non-cooking options.
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Busting Grief Myths: What It Is, Why It Happens, and How to Cope

Learn why we grieve, how grief affects us emotionally and physically, and what to expect after a loss, including the unique pain of losing a teen.
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